Jaggi imports or Kirt Koeller's shop is the place to go for filter kit and fluid, and don't go anywhere else as you will never be sure you are getting the updated ZF kit.
50 degrees celsius is the upper limit for the test. If you reach this temperature, you will have to stop and wait for it to cool down b/c if you fill at this temperature your fluid will be too low by 1/2 liter or more.
In practice, when you're ready to refill, and you dont have all the fancy stuff, start with the car cold, run it for a minute with the lights on, and then start. As long as you get it done in 15 minutes or so you will be ok. Much better to be at the lower end of the temp range than the high. Do a board search on "5hp30 service" as there as several good faq's floating around. Don't put anything but the Shell or Esso fluid as indicated. You will need a 17mm hex key, and a torx driver bit for the case.
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