Text is cheap - educate us with this science!
Simple physics says it makes no difference. I think, and maybe I would do the work to prove it if I had the time, that Medium physics will say that "pulse and glide" (thanks to Tiger for the term (http://metrompg.com/posts/pulse-and-glide.htm) is mathematically more efficient due to the reasons I mentioned already.
Like I said - I didn't believe it either until I did it myself.