Well, don't SIT on the seat while you're pulling it up, rather squat without sitting and pull up HARD! Many times! It will come off eventually!![]()
Well, don't SIT on the seat while you're pulling it up, rather squat without sitting and pull up HARD! Many times! It will come off eventually!![]()
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Right, it's all in the legs. Watch some body builders doing squats and you get the idea. Grunting loudly gets bonus points.Originally Posted by swenpro
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