Bill, it looks as though my theory about shocks is being borne out here- ie that they affect ride height (stick with me now...)
The stock ride height on 15" rims is 588mm
With Sports suspension it is 568mm
With M-Tech it is 563mm
Now I have changed my Sport Springs to M-Techs and noticed a huge drop. When running the old springs with dead shocks the car was very low. I had Heasmans (a good local shop) install stock shocks when I bought the car and it shot up to the stock (588mm) ride height. Now I find out from AusMPower that my suspension was a Sport setup and I realise that these were in fact the wrong shocks to put in... Damn!
It is very weird. Can a shock help the spring to extend in practice?
My solution after this was to install M-Tech springs and Sports shocks- and that has floored it again.
Well the rear is now perhaps too low, so am thinking that perhaps I should stick my old springs back in and gain the 5mm your chart describes. However I suspect they will be too worn; what happens to a Sashs spring after 18 years exactly? Do they have to go?
After all, with the right sport shocks it looks like my ride height could be low but slightly better than with the M-Techs. They are perhaps too low...

Nick