"Koni's are supplied with the adjuster at full soft, as this is the recommended setting for the particular vehicle that is to be fitted with Koni's. The adjuster is primarily a wear compensation device, and should be used only when necessary. Do not overadjust." Source
Intersting I have H&R springs also. I only run at full soft and can't work out why other members on here wouldn't do so otherwise. After 12,000 miles, I haven't felt any softening up yet and I would assume that there is something wrong with your shocks if they begin to soften up after 3,000 miles.