Don Gale has the procedure on his
site here
Quote:
Originally Posted by Pwr2spare
Can someone tell me how to remove the armrests on the driver and passanger front seat. Also, need to know what is involved in removing the panel on the back of the front seats. I have done a search re: the above but only found how to remove the headrests. Many thanks in advance to all who can assist.
1990 525i 5spd
Right...Last time I messed with it, I used a small punch...
and tapped out the pin. The arm came right off after that. Putting it back in was a bit more difficult.
Good luck.