Grab the hose right underneath the ICV and hold it tight. Then take the ICV and try to push it over side to side. Don't twist it in the hose as that won't accomplish anything. If you push it over it should work one side up/out of the hose a slight bit. And when you push it over the other way it should work the other side out a slight bit.
While you're doing this make sure to hold the hose under the ICV tightly so that the ICV doesn't slip back into the hose. If you can squeeze upwards on the hose while you're pushing the ICV back and forth to help the ICV work it's way out of the hose.
Cosmos Black/Black 1995 540iA M-Sport
BMW Individual Exclusive Edition, 1 of 65 total, 9/25/95 Build