No I'm not being a lazy person -search button doesnt work! :-) Standard instructions are 20nm first torque, then 90 degrees then another 90 degrees. My torque wrench is good but doesnt even start till 28. I'm sure I've seen 3 stages of torque in nm on here somewhere. I've got them at 120nm at the moment. That feels like more than enough for an ali head. Anybody put me right?